A New Love Named Buck…Posted: July 21, 2010
……wheat, that is. Buckwheat.
Buckwheat and I are very much in love.
It’s a new grain for me. I have my usual favorites…couscous, bulgur, barley, quinoa. And because breakfast is my most favorite meal in the whole wide world, I love to explore different ways of creating deliciousness to wake up to in the morning. I’ve done the oatmeal, the smoothies, the scones, the pancakes, the quinoa hot cereal and so on. But I recently discovered this grain – called Kasha for hot cereal – that makes for a verrrry delicious bowl of hot cereal! Mixed with mashed banana, warm milk, cinnamon, almonds, raisins, a drizzle of honey, marmalade, and banana slices on top, it is a breakfast lover’s dream.
After doing a little investigating, I learned that buckwheat, or kasha, is a traditional Eastern European meal. Furthermore, it is high in fiber, is wheat and gluten-free, contains eight essential amino acids, and a large number of important minerals.
As with any grain, it’s extremely versatile! A few weeks ago I cooked up a nice buckwheat pilaf with fresh herbs, peppers, leeks, lemon juice and white wine. Savory or sweet, it’s my new fave! Any other ways/recommendations for using buckwheat/kasha!?