Smoooooooothie Time!

This has become one of my favorite go-to smoothies that I threw together one day trying to invent ways to use the plethora of avocados I have here at my disposal.  The avocado mixed with the bananas makes this smoothie oh-so-very creamy!

It’s chock full of potassium, calcium, and healthy fats thanks to the avocado.  Not to mention, it keeps you filled up for a long time.  AND, it couldn’t be easier to make.

Banana Avocado and Ginger Smoothie

1/2 ripe avocado
2 small bananas, frozen
1-inch chunk of ginger
1/3 cup plain yogurt
1 cup milk
1 tsp cinnamon

Place all in blender and blend!  Garnish with extra cinnamon if desired.

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Apple Ginger Cardamom Jam

So, my oven broke.  And since I’m living in a so-called “developing” country, and eeeevvverrrrything takes longer to get done, it might be awhile before I can post anything that requires an oven.  SADness.

Soooooooo, I decided to can, since I have a plethora of jars.

Has anyone out there made apple jam before?  With an abundance of apples in these parts, I figured why not give it a try.  I know it’s not your typical fruit to be used in jam, but it actually turned out quite delightful!  And paired with cream cheese on whole-grain, homemade bread?  You can’t beat it.

Apple Ginger Cardamom Jam

*Note: this recipe doesn’t make very much…about enough for 4-5 small mason jars.  If you wish to make more, double it!

6 cups grated, peeled apples
Juice of one lemon
2 cups sugar (or more if you prefer it more sweet)
3 tsp ginger (more if you want more kick)
15 green cardamom seeds

Place peeled, grated apples in pot with lemon juice, sugar, grated ginger and cardamom pods. Cook all on medium-high heat for about 25-30 minutes, or until you get a nice jam-ish set. The temperature should be around 240 degrees.

When slightly cooled, place in prepared, sterilized jars, and following hot water bath canning procedures.


Something savory….soup!

When it comes to food, everyone has their tastes.  Savory, sweet, bitter, you name it.  And on that spectrum of tastes, people seem to lie far to one side or the other.  On my spectrum, I have a propensity to be faaaaaar beyond the sweet end.  It’s true, I crave healthy sweet treats – honey in my tea, marmalade on my toast, a bite of organic, dark chocolate here and there, and home-baked sweets constantly, and I’m known to always have some home-baked goods on hand (great for those unexpected visitors).  Every breakfast of mine includes something sweet like honey, marmalade, cereal, smoothies.  Give me oatmeal and pancakes over eggs any day, unless of course they include a sweet, creamy cheese.

I’ve realized that nearly every post on this blog thus far has been something sweet, breakfasty, desserty, snacky.  So, for this post, I’m going to give you a bit of my savory side of life…something I create daily for lunches and dinners, but never quite feel the urge to post.  A friend inspired me to do so.

I know we’re coming into Spring and most people aren’t thinking about soup – frozen life is no longer blanketed in snow, the flowers are beginning to bloom, the sun is showing its face after being in-hiding for 6 months, the birds are singing, and drops of rain may be falling here and there.  But I am thinking about soup these days.  I love soup any time of year.  It is pure comfort food that warms the body and soul.  So, I hope you enjoy this soup as much as I do.

Ginger Red Lentil Soup with Basil Cream

20 large basil leaves, very finely minced
1/3 cup plain yogurt or sour cream
pinch of salt

To make the Basil cream, mix all in a small bowl, let sit, chilling until ready for use.

2 cups red split lentils
7 cups water
2 vegetable bullion cubes (for 4 cups of H20)
3 Tbsp ginger, peeled and minced
1 medium carrot minced

2 Tbsp curry powder
1 Tbsp butter
1 onion, thinly sliced
1 small can tomato paste
2/3 cup plain yogurt
2 tsp salt
fresh ground pepper

Rinse lentils until water until water is no longer murky.  In a large saucepan brings lentils and water to a boil.  Add bullion, ginger and carrot and reduce to a simmer, covered for 30-40 minutes.

Meanwhile, in separate pan, toast curry powder until fragrant over medium-low heat.  Set aside.  Add butter to same skillet, add onions and garlic and saute until translucent.  Add tomato paste, then toasted curry powder.  Mix well.  Add yogurt until thoroughly mixed.

Add onion mixture to soup.  Stir well. Can add more water to your liking (I liked it rather thick).  Add salt and pepper to taste.

Top with a dollop of basil cream, and enjoy with warm crusty bread.